5.9.14

3 Rounds for Time:

Run 200m

5 Muscle-ups

10 Toes to Bar

Run 200m

10 HSPU

20 Box Jumps- 24/20

Run 200m

15 Wall-balls- 20/14

30 Burpees

*Note: no progressions on MU, do 1 C to B Pull-up and 1 Ring Dip x 5*

< 40 min. time cap >

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