5.4.12

Filthy Fifty 

50 Box Jumps- 24/20

50 Jumping Pull-ups

50 KB Swings- 35

Walking Lunge- 50 Steps

50 K to E

50 Push-Press- 45/35

50 Back Ext.

50 Wall-Balls- 20/14

50 Burpees

50 Double-Unders

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