5.30.12

Weighted Pull-ups 4 x 2

~

5 Rounds for Total Time:

150m Run

10 KB Swings 70/55

15 Burpees

~Rest 1 min. between rounds~

Comments

  1. This is a really good tip particularly to those new to the blogosphere. Short but very precise info… Many thanks for sharing this one. A must read post!|

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