5.25.12

5 x 1 Power Clean & Squat Clean

~

For Time:

3 Rounds of:

12 Deadlifts- 55% of 1RM

30 Double-unders

~then~

3 Rounds of:

25 Wall-balls- 20/14

15 Burpees

~then~

3 Rounds of:

15 Toes to Bar

5 Muscle-ups

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