5.17.13

3 min. AMRAP of:

Run 200m

25 Burpees

30 Toes to Bar

35 Box Jumps- 24/20

40 KB Swings- 55/35

45 Wall-Balls- 20/14

50 Double-unders

-Rest 1 min.

6 min. AMRAP of:

Run 200m

25 Burpees

30 Toes to Bar

35 Box Jumps- 24/20

40 KB Swings- 55/35

45 Wall-balls- 20/14

50 Double-unders

-Rest 1 min.

For Time:

Run 200m

25 Burpees

30 Toes to Bar

35 Box Jumps- 24/20

40 KB Swings- 55/35

45 Wall-balls-20/14

50 Double-unders

< 30 min. cap>

-post total reps and time-

IMG_9960

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