5.16.13

20 Rep Back Squat

-add 5lbs to last 20 rep BS or use 50% of 1RM-

~

OTM for 10 min.

Snatch from high hang

Snatch from hang (knee)

Snatch (floor)

-all are full squat-

IMG_0136

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.