5.15.14

Front Squat 3 x 5 @75%

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5 Sets of the Following Complex:

Mid-Hang Clean + Hang Clean + Clean + Push-Press

Mid-Hang Clean + Hang Clean + Clean + Push-Jerk

Mid-Hang Clean + Hang Clean + Clean + Split-Jerk

Try to hang onto the bar for all 12 reps. If you must drop the bar after the overhead movements, just get back on the bar ASAP!

-Rest as needed between sets-

-Increase the load between sets-

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