Strict Muscle-up 3×1/ 3×2/ 3×3/ 3×4

-pick a rep scheme that you can perform  unbroken; if you don’t have a strict MU you may kip-

3 Rounds for Reps:

1:00 ME Box Jumps- 24/20

1:00 ME Wall-Climbs

1:00 ME Doulble-unders

1:00 Rest

-Post total reps for Box Jumps, Wall-climbs & Double-unders-



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