5.1.12

Shoulder Press 3 x 3

~

10-9-8-7-6-5-4-3-2-1

Strict Pull-ups

Strict Toes to Bar

<There is no time component to this WOD,

But try to transition back and forth with no rest>

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.