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4.9.12

Posted on April 8, 2012 at 11:06 pm by with Leave a Comment

Deadlift 3 x 1

~

For Time:

20 HSPU

30 T2B

20 Thrusters- 65% of 1RM

30 KB Swings- 55/35

20 Push-jerks (thruster wt)

5 Rope Climbs

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