4.8.19

Kona Fit

15 min AMRAP:

Run 200m

15 Wall-balls

15 Box jumps/Step-ups

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OHS 3 x 5 AHAP

~

5 Rounds

Every 3 min:

Run 200m

20 Wall-balls- 20/14

ME Power Cleans- 135/95

<Post Total Power Cleans>