4.6.12

Snatch Balance 3 x 3

Find 1 Rep Max Thruster

~

10 min. AMRAP of:

30 Double-unders

3 Hang Power Cleans- 80% of 1RM

Comments

  1. I relish, lead to I found just what I used to be looking for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye

Speak Your Mind

*