4.18.12

Max L-Sit x 5

~

For Time:

3 Muscle-ups

10 Back squats- 95/65

5 Muscle-ups

15 Back Squats- 95/65

7 Muscle-ups

20 Back Squats- 95/65

5 Muscle-ups

15 Back Squats- 95/65

3 Muscle-ups

10 Back Squats- 95/65

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