4.13.12

Snatch Balance 5 x 1

~

5 Rounds

3 min. AMRAP of:

3 Power Cleans- 60% of 1RM

6 Hand Release Push-ups

9 Squats

~Rest 1 min.~

Comments

  1. Hey, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your tremendous writings. Past several posts are just a bit out of track! come on!

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