4.12.12

Back Squat 3 x 1

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3 Rounds for Time:

Run 400m

25 Box jumps

30 Double-unders

Comments

  1. MontyEnriquez :

    6:30 Ann 12:54 sing.
    Gabe 15:30 Rx’d
    Jacob 15:08 Rx’d
    Winton 14:15 sing.
    Abra 15:47 16″/sing.

    8:00 Todd 13:02 Rx’d
    Nicole 12:44 sing.
    Andy 14:23 sing.
    v-Will 17:30 20″/sing.

    9:00 Micah 17:58 sing.
    Liana 17:14 Rx’d
    Gideon 16:50 sing.
    Linnea 13:14 sing. (modified)
    v-Jen 13:59 Rx’d

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