From 0:00-3:00

2 rounds of:
10 overhead squats-95/65
10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:
12 overhead squats-95/65
12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:
14 overhead squats-95/65
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds


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