Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 Overhead squats- 95/65

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 Overhead squats- 95/65

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 Overhead squats- 95/65

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.


Courtesy of CrossFit.com


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