Back Squat 3 x 5


Death by Clean and Jerk

Use 75% of 1RM Power Clean

Do 1 Clean and Jerk the First Minute…2 Clean and Jerks the Second Minute…3 Clean and Jerks the Third Minute…Continue until you can longer complete the number of reps for that   minute. (you can use as many sets as needed in that minute)


  1. Susy Councill :

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