Shoulder Press 3 x 5


12 min. AMRAP:

Run 400m

15 KB Swings- 55/35

20 Box Jumps- 24/20



  1. Ship owners can use the tracking system to know the exact the location on the ship in the waters. This helps the owners to send across any management information in real time to the officers and crew abode the ship. It also helps owners gain useful information about the container from the officers on board at any time they wish.

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