3.21.14

14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target/ 14 lb. to 9-foot target
30 cleans, 135 lb./ 95 lb.
20 muscle-ups

14-4_mainsite_dheuyDF23esSWw3_th.jpg

Courtesy of CrossFit.com

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