3.21.12

Weighted Pull-ups 3 x 3

~

For Time:

Row 1000m

10 Rounds of:

10 KB Swings- 55/35

10 Box jumps- 24/20

Run 800m

Comments

  1. Tracy Huebner :

    OK this was an unreal workout. Tough but rewarding. Was happy to hear we didn’t have to run 800m 10 times.

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