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3.20.14

Posted on March 20, 2014 at 1:07 am by with 1 Comment

20 Rep Back Squat

– add 5 lbs to last 20 rep BS or use 50% of 1 RM-

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OTM for 10 min.

Hang Snatch + High Hang Snatch

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WOD Blog

Comments

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