3.19.14

Strict Muscle-up- 3 x 3/ 3 x 2/ 3 x 1

-Pick a rep scheme you can perform for all 3 sets-

If you can’t do a strict MU, then you may kip

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For Time:

10-9-8-7-6-5-4-3-2-1

Strict HSPU

Strict Pull-up

IMG_0586

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