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3.1.13

Posted on March 1, 2013 at 1:24 am by with Leave a Comment

For Time:

60 Burpees

50 Squats

40 KB Swings- 55/35

30 Sit-ups

20 Pull-ups

10 HSPU

5 Pistols (each leg)

10 HSPU

20 Pull-ups

30 Sit-ups

40 KB Swings- 55/35

50 Squats

60 Burpees

IMG_0199

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