Shoulder Press 3 x 3


EMOM for 10 min.

ODD: 7 Push-press (choose weight)

7 T2B

EVEN: 7 Box Jumps- 24/20

7 Burpees



  1. mosquito wristbands :

    I’m writing to make you know of the fabulous encounter my wife’s child undergone going by means of the weblog. She realized a good number of issues, not to mention what it is like to have an superb giving spirit to make certain people just learn certain extremely tough topic areas. You undoubtedly surpassed readers’ desires. Several thanks for presenting the helpful, trustworthy, revealing and as effectively as simple tips about this topic to Sandra.

Speak Your Mind