2.26.13

Shoulder Press 3 x 5

~

3 min. AMRAP:

Burpees

-Rest 2 min._

5 min. AMRAP:

5 Power Cleans- use 70% of 1RM

10 HR Push-ups

10 Sit-ups

-Post Total Reps-

IMG_0747

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.