2.16.15

Find 1 RM Front Squat

~

“Death by Clean & Jerk”

135/95

Perform 1 C&J in the First min.

Perform 2 C&J in the Second min.

Perform 3 C&J in the Third min.

and so on until you can no longer perform the required reps for that min.

-Post LAST min. of completed reps + remaining reps-

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