2.12.13

Shoulder Press 3 x 1

~

4 Rounds for Total Time:

3 Hang Power Cleans- 80% of 1 RM

6 Box Jumps- 24/20

12 Toes to Bar

Sprint 100m

3 Hang Cleans (squat)- 80% of 1 RM

-Rest 1 min.-

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