12.6.13

For Time:

“Filthy Fifty”

50 Box Jumps- 24/20

50 Jumping Pull-ups

50 KB Swings- 55/35

50 Walking Lunges

50 K to E

50 Push-press- 45/35

50 Back Ext.

50 Wall-balls- 20/14

50 Burpees

50 Double-unders

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Comments

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