12.5.12

Muscle-up 3 x 1, 3 x 2 or 3 x 3

based on skill level

or

Muscle-up Progression

~

OTM for 16 min.

Even min.- 4 Power Snatches- 60% of 1RM

Odd min.- 8 KB Swings- 70/55

Comments

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