For Time:

3 Rounds of:

5 Power Cleans- 70% of 1RM

30 Double-unders


3 Rounds of:

25 Wall-balls- 20/14

15 Burpees


3 rounds of:

12 Toes to Bar

3 Muscle-ups


  1. I must express appreciation to you for rescuing me from such a problem. Because of browsing through the world-wide-web and obtaining recommendations which are not beneficial, I assumed my entire life was well over. Being alive devoid of the approaches to the problems you have sorted out all through your entire review is a critical case, and ones which may have in a wrong way damaged my career if I had not encountered your site. Your good ability and kindness in handling all the pieces was very helpful. I am not sure what I would have done if I hadn’t come upon such a point like this. I am able to at this moment look forward to my future. Thanks a lot so much for your expert and result oriented help. I won’t be reluctant to refer your blog post to any individual who wants and needs counselling on this subject.

Speak Your Mind