12.24.14

***CLOSED THURSDAY, 12/25/14***

FOR TIME:

1 Rope Climb

2 Deadlifts- 225/155

3 HSPU- Strict

4 Box Jumps- 30/24

5 Pistols (each)

6 KB Swings- 70/53

7 T2B

8 Burpees

9 Double-unders

10 Push-ups

11 Pull-ups

12 Thrusters- 115/75

-40 min time cap-

Perform rep scheme as follows:

1 Rope climb >

2 Deadlfts, 1 Rope climb >

3 HSPU, 2 Deadlifts, 1 Rope climb >

4 Box jumps, 3 HSPU, 2 Deadlifts, 1 Rope climb, etc.

IMG_2400

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