12.17.13

Shoulder Press 3 x 1

~

For Time:

20 Pull-ups (strict)

-then-

2 Rounds of:

15 Power Snatches- 115/75

Run 400m

5 Muscle-ups

IMG_1561

Comments

  1. Darin Crawshaw :

    Thanks a lot for such a nice presentation. Really it’s a mazing´╗┐ one:)

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