12.13.13

5 Rounds for Total Points

Each round has a 6 minute continuous running clock:

1 min. ME  Wall-balls

1 min. ME Rope climbs

Run 400m

-Rest remaining time, until next round starts-

Scoring Points: 1 point each time wall-ball makes contact at 10′ or above.

4 points for every rope accent at 15′

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