12.10.12

Deadlift 3 x 3

~

5 Rounds for Time:

12 Deadlifts

9 Hang Power Cleans

6 Push-Jerks

-use 60% of 1 RM of Jerk-

Comments

  1. DL 3×3 #165

    WOD rx’d #75
    8:09

  2. Very good article. I’m experiencing some of these issues as well..

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