11.7.14

“Filthy Fifty”

For Time:

50 Box jumps- 24/20

50 Jumping Pull-ups

50 KB Swings- 55/35

50 Walking Lunges

50 K2E

50 Push-press- 45/35

50 Back Ext.

50 Wall-balls- 20/14

50 Burpees

50 Double-unders

< 40 min. time cap >

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Comments

  1. Great Article and Information. Have a great day!!!

    http://www.youtube.com/watch?v=rL2xgmUKD10

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