11.28.12

OHS 3 x 3

3 sec. pause at the bottom

~

10-9-8-7-6-5-4-3-2-1

Deadlift

HR Push-ups

Clean

-use 70% of 1RM clean for bar wt.-

Comments

  1. Ohs 75, 85, 95

    Wod rx’d 125# DL/clean
    20:25

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