11.25.14

Thanksgiving Schedule: 11/27/2014

5:30a – 7:30a – 8:30a – 12:30p

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1 Push-press 1 Push-jerk + 1 Split jerk

(work up to a max)

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4 Rounds for Total time:

10 Clusters- 95/65

10 Lateral Burpees

60 yard shuttle run

(10 yards x 6 )

IMG_2700

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