11.24.14

5 x 3  1-1/4 Front Squats

use 75% of 1RM

~

4 Rounds for Time:

Run 400m

7 Deadlifts- 225/155 or 65% of 1RM

IMG_0366

Comments

  1. excellent put up, very informative. I wonder why the other experts of this sector do not understand this. You must proceed your writing. I am confident, you have a huge readers’ base already!

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