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11.24.14

Posted on November 23, 2014 at 8:07 pm by with 1 Comment

5 x 3  1-1/4 Front Squats

use 75% of 1RM

~

4 Rounds for Time:

Run 400m

7 Deadlifts- 225/155 or 65% of 1RM

IMG_0366

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Comments

  1. carry on :
    May 31, 2016 at 2:13 am

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    Reply

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