11.2.12

For Time:

Run 200m

25 HR Push-ups

Run 200m

15 C to B Pull-ups

Run 200m

5 Wall Climbs

Run 200m

3 Rope Climbs

Run 200m

5 Wall Climbs

Run 200m

15 C to B Pull-ups

Run 200m

25 HR Push-ups

Run 200m

Speak Your Mind

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