11.19.14

Gymnastic Skills

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3 min. AMRAP:

10 Ring Dips

10 Pull-ups

-Rest 1 min.-

3 min. AMRAP:

10 Push-ups

20 Double-unders

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Comments

  1. I’m still learning from you, as I’m trying to achieve my goals. I certainly liked reading all that is posted on your blog.Keep the tips coming. I liked it!

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