11.17.14

Deadlift 3 x 1

~

For Time:

Fran-Isabel-Grace

9-6-3

Thrusters- 135/95

Bar Muscle-ups

~

15 Snatches- 135/95 (power ok)

15 Clean & Jerks- 135/95 (power ok)

<12 min. cap>

IMG_0074

Comments

  1. Highly energetic article, I loved that bit. Will there be a part 2?|

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