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11.15.13

Posted on November 14, 2013 at 11:24 pm by with 3 Comments

“Hammer”

5 Rounds for Total Time:

5 Power Cleans- 135/95

10 Front Squats- 135/95

5 Jerks- 135/95

20 Pull-ups

-Rest Exactly 90 Sec.-

< 35 min. time cap >

IMG_9490

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