11.1.13

Paleo Challenge WOD

18-15-12-9-6-3

Wall-balls- 20/14

3-6-9-12-15-18-21

Pull-ups

Everyone Else:

For Time:

Run 1600m

-rest 3 min.-

Run 1200m

-rest 2 min.-

Run 800m

-rest 1 min.-

Run 400m

<40 min. time cap>IMG_1747

Speak Your Mind

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