Deadlift 3 x 5



5 Rounds for Time:

12 Deadlifts- 155/105

9 Hang Power Cleans- 155/105

6 Push-Jerks- 155/105



  1. Hey I am so excited I found your site, I really found you by error, while I was researching on Google for something else, Anyhow I am here now and would just like to say
    many thanks for a tremendous post aand a all round thrilling
    boog (I also lovve the theme/design), I don’t have time to browse it all att the minute but I have book-marked itt and also added
    in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep
    up the great b.

Speak Your Mind