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10.30.14

Posted on October 30, 2014 at 1:22 am by with 1 Comment

Pause OHS 3 x 3

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5 Rounds 

Complete 5 sets of the following complex each round.

1 Snatch Deadlift

1 Hang Power Snatch

1 BN Snatch Push Press

1 OHS

IMG_2776

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Comments

  1. Erik Britt :
    August 16, 2016 at 4:53 am

    I don’t know how really to thank you, ^_^

    Reply

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