Pause OHS 3 x 3
~
5 Rounds
Complete 5 sets of the following complex each round.
1 Snatch Deadlift
1 Hang Power Snatch
1 BN Snatch Push Press
1 OHS
Pause OHS 3 x 3
~
5 Rounds
Complete 5 sets of the following complex each round.
1 Snatch Deadlift
1 Hang Power Snatch
1 BN Snatch Push Press
1 OHS
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