A’amas 10.3.13

Skill of the Month: SQUAT

Warm Up:

Bear crawls/ walking lunges

Focus:

Knees in the squat

WOD:

AMRAP (teams of 3):

Sit-ups

Plank holds

Box jumps

Game:

Four Corners

Image 2

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.