Deadlift 3 x 1


5 Rounds for Time:

10 Clusters- 95/65

10 Burpees

60m Shuttle Run

-Rest 60 sec.-


  1. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

Speak Your Mind