10.11.12

Back Squat 3 x 5

~

For Time:

21-15-9-15-21

Burpees

KB Swings-55/35

Comments

  1. Stephen Ledoux :

    Great Workout! Been doing all your WODs for about a month now, burpees nearly killed me on this one. Just wanted to thank you for getting me all hyped up though on crossfit though last time I was out there.

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