10.1.13 1st WOD for A’amas!

Skill of the month “SQUAT

The squat is the basis for all our athletic movements, therefore we start with the squat!

Warm-up:

‘Tabatta’ side-to-side hops

Focus:

Bottom of the squat position

WOD:

AMRAP-pairs

Super-slow Squats

Fast Floppies

Game:

Squat PotatoDCIM100MEDIA

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